Dr. Jennice Vilhauer opens her Ted Talk by asking the audience, 'Raise your hand if you would like to win the lottery.'
All hands go up and then she asks, 'Keep your hand raised, if in the past month, you actually bought a lottery ticket.'
The hands go down.
She smiles and points out,
"You act based on what you expect NOT what you want."
Here's an interesting story Dr. Vilhauer shares in her Ted Talk to further validate her point.
As I reflected on my own struggles, I realized I was engaging in similar self-sabotaging behaviors.
Whether it was losing weight, improving my confidence, overcoming my social anxiety, looking for a better job or moving away from a place known for long, dreary winters - I hardly took any steps to overcome my problems (and even if I did, they were half-assed and inconsistent).
Because my expectations were different from what I wanted.
Dr. Vilhauer defines expectation as, "a belief about whether or not you're going to get what you want."
Think about this for a second.
We all want so many things in life - eat healthy, lose weight, attract the right partner, get that dream job or start a business, yet we remain stuck in our old, unhealthy patterns unable to transform our lives for the better.
Because we don't take any focused, consistent action.
Because our wants and desires are NOT aligned with our expectations.
Dr. Vilhauer shares this formula:
Expectation + Action = Creation of life experiences
This insightful formula gave me an Aha moment.
All along I thought I was acting based on what I wanted, but the reality was my actions were actually based on my expectations.
For example, because all my past attempts to lose weight were total failures, I became tired of failing and gradually lost hope of ever losing weight.
As a result I never exercised or ate healthy on a consistent basis because my expectation was that I would never be successful in losing weight.
The same was the case with my other struggles - despite being stuck in a job I didn't really like, I didn't look for other job opportunities or seriously consider moving to a warmer place to overcome the winter blues because,
My expectation was: No matter what I do, my life will NEVER change and I will always be stuck - perpetually shackled to my struggles.
In short, I was like Amy except my struggles were pervasive across many areas of my life.
I have made a conscious effort to be more mindful of my inner-talk and the motivations behind my behaviors - why I am doing what I am doing.
This profound insight has inspired me to take small but consistent actions towards my goals.
While I still have a LONG way to go to achieve my goals, I am encouraged by the slow yet steady progress I have made towards my overall health and happiness.
Here's Dr. Vilhauer's Ted Talk and feel free to check out her book 'Think Forward To Thrive' which is one of the best books that I have recently read in personal growth and transformation.