10 Awe-Inspiring Lessons From Amber Rae’s Book – Choose Wonder Over Worry

10 Awe-Inspiring Lessons From Amber Rae Book – Choose Wonder Over Worry

“More often than not, I notice that we’re afraid to lose our suffering because we’re afraid to lose our excuses.

It’s easier to hold on to pain as a reason for why we’re concealing our gifts, playing small, and not going after the kind of life we want to be living. But trust me on this: you are so much bigger than your suffering and pain.”

– Amber Rae

Continue reading

11 Must-Know Insights From Carly Pollock’s Book – Feed Your Soul

11 Must-Know Insights From Carly Pollock Book - Feed Your Soul

“Before you attempt to achieve anything, you must start by having extreme clarity about the outcome you want to create.

One of the best questions you can ask yourself before starting anything new, even a conversation, is,

‘What is my outcome? Why is this so important? What becomes available to me if I achieve this? What is withheld from me if I don’t?”

– Carly Pollack

Continue reading

12 Stellar Insights From Amy Wood’s Book – Life Your Way

12 Stellar Insights From Amy Wood Book – Life Your Way

“You can’t always direct what happens to you and when, but, if you know what’s important to you overall and what you want to get out of life, you can have faith that, even if everything comes out of order and contradicts the particular visuals you have in mind, you will end up at the end of your life with the sense of satisfaction and fulfillment we all seek.”

– Amy Wood

Continue reading
February 22, 2019

Here are 10 Profound & Insightful Quotes From Kelly McGonigal

Kelly McGonigal Quotes

“The willingness to think what you think and feel what you feel—without necessarily believing that it is true, and without feeling compelled to act on it—is an effective strategy for treating anxiety, depression, food cravings, and addiction. As we consider the evidence for each, we’ll see that giving up control of our inner experiences gives us greater control over our outer actions.”

– Kelly McGonigal

Continue reading
February 19, 2019

What Being a Dad Taught Me About Self-Love, Compassion and Acceptance

What Being a Dad Taught Me About Self-Love Compassion and Acceptance

Being a father has taught me the importance of self-love and self-compassion.

When people look at my 3-month-old baby boy, they often comment how he looks just like me. I feel happy whenever I hear that comment, but I also let that sink into my mind – as I cherish the beauty, innocence and purity of my baby boy, I remind myself that I also need to be more attentive, kind and compassionate to the little boy that lives inside me…

Continue reading
January 2, 2019

How To Build and Maintain New Habits: 2 Authors Share Powerful Insights on Creating Long-Lasting Habits

How To Build and Maintain New Habits

Recently, one of my colleagues trained for, and then ran, a 70 mile-long mountain ultra-marathon. Just a few years ago, he didn’t run at all, and in fact, running was a sport he didn’t like. I now consider this formerly irresponsible procrastinator to have one of the strongest willpower muscles of anyone I know. By gradually building habits, he was able to get his elephant into gear.

Many things you need to do in life are unpleasant at first…

Continue reading