Category Archives for "Overcome Fears & Limiting Beliefs"

How To Overcome Anxiety and Shame: Start By Taking the Smallest Steps and Move Towards Discomfort

How To Overcome Anxiety and Shame Start By Taking the Smallest Steps and Move Towards Discomfort

Like many clients Lizzie naturally hoped that psychotherapy would take away her anxiety and erase those feelings of shame.

She finally accepted that I couldn’t work such magic and that realistic progress meant gradually braving and learning to bear those situations that stirred up anxiety. It also meant setting realistic and attainable goals that might enable her to feel pride in achievement…

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3 Keys To Challenge Your Limiting Beliefs and Connect With Your Truest Truth

3 Keys To Challenge Your Limiting Beliefs

As I once heard my favorite poet IN-Q say, “We will always find the evidence for what we choose to believe.”

Beliefs and stories grip our lives in powerful ways.

Something happens, we draw meaning from it, and that interpretation impacts how we feel and what we choose to believe about ourselves and the world. Sometimes these stories serve us…

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How Rewriting Your Story Can Help You Dramatically Reframe Your Fears and Embrace Your Vulnerabilities

How Rewriting Your Story Can Dramatically Reframe Your Fears and Embrace Your Vulnerabilities

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

— Eleanor Roosevelt

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Here’s How Your Thoughts, Beliefs & Stories Create Limiting Beliefs + An Exercise To Rewrite Them

Here is How Your Thoughts, Beliefs & Stories Create Limiting Beliefs and An Exercise To Rewrite Them

“Whether you think you can or whether you think you can’t, you’re right.” — Henry Ford

It’s a great quote that perfectly illustrates the power of beliefs.

Today, I would like to share an excerpt from Christine Hassler’s book ‘Expectation Hangover’ on the topic of limiting beliefs and the false stories we tell ourselves…

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