Category Archives for "Overcome Fears & Limiting Beliefs"
Like many clients Lizzie naturally hoped that psychotherapy would take away her anxiety and erase those feelings of shame.
She finally accepted that I couldn’t work such magic and that realistic progress meant gradually braving and learning to bear those situations that stirred up anxiety. It also meant setting realistic and attainable goals that might enable her to feel pride in achievement…Continue reading
As I once heard my favorite poet IN-Q say, “We will always find the evidence for what we choose to believe.”
Beliefs and stories grip our lives in powerful ways.
Something happens, we draw meaning from it, and that interpretation impacts how we feel and what we choose to believe about ourselves and the world. Sometimes these stories serve us…Continue reading
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
— Marcus AureliusContinue reading
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”
— Eleanor RooseveltContinue reading
It often gets a bad rap (and for the most part, it’s well deserved).
But perfectionism (healthy perfectionism- I mean) can be valuable and helpful for our personal growth and success.Continue reading
“Whether you think you can or whether you think you can’t, you’re right.” — Henry Ford
It’s a great quote that perfectly illustrates the power of beliefs.
Today, I would like to share an excerpt from Christine Hassler’s book ‘Expectation Hangover’ on the topic of limiting beliefs and the false stories we tell ourselves…Continue reading
Today, I want to share a beautiful video with you.
This video is from a woman who suffered 3 miscarriages.
I could totally relate to this video because my wife recently had a miscarriage that left both my wife and I utterly devastated…Continue reading