Category Archives for "Mindset Shifts"

February 19, 2019

What Being a Dad Taught Me About Self-Love, Compassion and Acceptance

What Being a Dad Taught Me About Self-Love Compassion and Acceptance

Being a father has taught me the importance of self-love and self-compassion.

When people look at my 3-month-old baby boy, they often comment how he looks just like me. I feel happy whenever I hear that comment, but I also let that sink into my mind – as I cherish the beauty, innocence and purity of my baby boy, I remind myself that I also need to be more attentive, kind and compassionate to the little boy that lives inside me…

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February 18, 2019

What a 75+ Year Old Harvard Study Reveals About What Makes People Happy and Healthy [Hint: It’s Not Money, Fame or Power]

What Makes a Good Life

It was a research project that no one really expected to last so long, but it did.

For over 75 years, the Harvard Study of Adult Development has studied the lives of 724 men to understand what keeps people healthy and happy.

Since 1938, the researchers have been tracking the lives of two groups of men – one group was sophomores at Harvard College and the second one was a group of boys from Boston’s poorest neighborhoods…

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