Mind Mastery Lab

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What a 75+ Year Old Harvard Study Reveals About What Makes People Happy and Healthy [Hint: It’s Not Money, Fame or Power]

What Makes a Good Life

It was a research project that no one really expected to last so long, but it did.

For over 75 years, the Harvard Study of Adult Development has studied the lives of 724 men to understand what keeps people healthy and happy.

Since 1938, the researchers have been tracking the lives of two groups of men – one group was sophomores at Harvard College and the second one was a group of boys from Boston’s poorest neighborhoods…

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10 Awe-Inspiring Lessons From Amber Rae’s Book – Choose Wonder Over Worry

10 Awe-Inspiring Lessons From Amber Rae Book – Choose Wonder Over Worry

“More often than not, I notice that we’re afraid to lose our suffering because we’re afraid to lose our excuses.

It’s easier to hold on to pain as a reason for why we’re concealing our gifts, playing small, and not going after the kind of life we want to be living. But trust me on this: you are so much bigger than your suffering and pain.”

– Amber Rae

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