Your Suffering Matters

“The truth is, if you look for someone who has it worse, you will find them. But that does not make your suffering any less valid. Thinking in this way often reflects a lack of self-compassion.

If someone you loved unconditionally was suffering in the same way, you wouldn’t hesitate to get them the help they needed.”

– Dr. Julie Smith, Author of Why Has Nobody Told Me This Before


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